Karate training will improve your stamina, strength, speed and flexibility. Because of the intensity of the training karate will improve your overall fitness..

NSS is an extension dimension to the higher education system to orient the student youth to community service while they are studying in educational..

Builds leg muscles: Focusing on lower-body movement, ice skating offers great exercise for the leg muscles, building and toning them up over time. Cardio

The game of chess helps young people learn to concentrate, think logically, overcome obstacles, spot patterns and categorize information..

RACE RULES. At least one team representative must attend scheduled meetings throughout the year. Each team will consist of a minimum of 10 and a maximum .

A new study suggests that kids who play tackle football before age 12 are at risk of developing CTE, which can cause mood swings, aggression and dementia-like symptoms.